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The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

YouTubeTEDx Talks

The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health. We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions, and behave productively ...

25.1M viewsDec 4, 2015

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