Mark was dealing with chronic sciatica that had been holding him back from living the life he wanted. He had tried every “quick fix” exercise, plank, clamshell, and stretch, but nothing seemed to stick. Before we worked together, he felt stuck, frustrated, and worried that his back pain would define his life. After diving into our first strategy session, I quickly realized that all the advice he had been following was too generic and he lacked a system built for real life. Most programs focused
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