This is a half-kneeling windmill. It looks simple, but it trains shoulder stability, spinal rotation, and hip control in a way that’s joint-friendly and deeply functional. ✅ Builds strength through controlled range, not force or speed ✅ Reinforces posture, balance, and coordination ✅ Supports everyday movement like reaching, twisting, and loading groceries Why rotation matters: Most people avoid it after injury, stiffness, or fear of “doing it wrong.” But safe, coached rotation is essential for
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This is a half-kneeling windmill. It looks simple, but it trains shoulde…
314 views5 months ago
FacebookNorth Star Strong
The windmill exercise can be performed in a number of ways, loaded in the bottom hand, loaded in the top hand, loaded in both hands or using only your bodyweight. In this demo I’m combining a dumbbell with a resistance band. 😃This exercise increases hip and hamstring flexibility, strengthens the oblique core muscles and improves shoulder mobility and stability. You can keep the front leg straight or with a slight bend 😉#windmillexercise #corestrengtheningexercise #obliquesexercise #fitafter50
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FacebookByMel health and fitness
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