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I’ve struggled with my weight my whole life. I’ve been up to 315, down to 240, back up after divorce and depression, and then I made a decision: I’m never going back. Through faith, fasting, walking, discipline, doctor support (yes, Wegovy), and real lifestyle changes I chose me again. And I’m still marching toward 170. Let me help you if you’re starting… stopping… or scared to begin: Here’s some tips I used: • Use your faith for your fat • Walk where you can until you can walk where you want •

I’ve struggled with my weight my whole life. I’ve been up to 315, down to 240, back up after divorce and depression, and then I made a decision: I’m never going back. Through faith, fasting, walking, discipline, doctor support (yes, Wegovy), and real lifestyle changes I chose me again. And I’m still marching toward 170. Let me help you if you’re starting… stopping… or scared to begin: Here’s some tips I used: • Use your faith for your fat • Walk where you can until you can walk where you want •

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