The Only Six Exercises You Need, for a Full, Thick Chest.
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YouTubeFit Media Channel
The Only Six Exercises You Need, for a Full, Thick Chest.
Men’s Physique champion Elton Pinto Mota takes us through his six essential exercises for complete approach to building a full, rounded chest. Elton combines pre-exhaust techniques, pressing movements, machines, cables, and bodyweight finishers. Rather than focusing only on lifting heavier weights, he prioritises controlled reps, high-quality ...
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