How to stop mindless eating
1:23
How to stop mindless eating
Jun 8, 2015
CNN
Need to HALT mindless eating? Here is a really simple, easy, effective technique to become more aware of your triggers. To change behaviours we first need to be aware of what we are doing and why, HALT to help. #sustainnutrition #habitsmakeresults #weighlsscoaching | Sustain Nutrition
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