1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

🚨T20 WC 2026 INDIA Schedule🤯 Ahmedabad Final 🤯IND vs PAK 15 February World Cup IND vs SA 2nd Test

Their Winning Routine Was STOLEN! 😱 | Bring It On's Biggest Plot Twist

Rajab love with her sister 🌸😎|#videoediting |‪@AmirEdits804‬

Introducing the "VitalWear SmartBand," a next-generation wearable gadget

🚨Team India ODI Schedule Till 2027🤯Rohit Sharma Virat Kohli ICC World Cup IND vs SA 3rd ODI 2025

💥 How To Find The Benzies in Schedule 1's Latest Update!