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Hyperawareness and hyperfixation. The distinction is important because hyper awareness you don’t have much say over. But hyper fixation you do. I know it might not feel like it, but hyper fixation is maintained by our continued involvement and latch onto something. And even though that’s hard to change, that’s the changeable piece of this puzzle. So many people are trying so hard to desensitize and not be so hyper aware, and the problem is that leads to people just fighting the states that their
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