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Protect your lower back on your shoulder press #kinesiologist #painfreemovement
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Can spinal traction actually help with lower back pain? 🤔 Lumbar traction is a technique sometimes used in physical therapy to apply a gentle, controlled pulling force to the lower spine. The idea is to temporarily reduce compression on certain spinal structures, which may help relieve discomfort in some patients. Here’s how it works: During mechanical lumbar traction, the patient typically lies on a specialized treatment table while a harness is positioned around the pelvis. The machine applie
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Physically detoxing my body was a huge part of my MCAS recovery, but I had to know how to prepare my body, pace my practices, and know when to push through and when to back off. I teach all these steps in my weekly class SENSITIVE BODY DETOX. I guarantee you will not find another detox program like this that caters to detox support for highly sensitive people. Sign up on my website under monthly subscriptions.
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TikTokwholebodyhealingwithjen
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