Common problem - knees collapse inward during the deep squat stage. . There are many possible causes for the knees to collapse inward (valgus collapse). . But in this low body position, one of the most common problems is lack of ankle mobility which does not allow the knees to go beyond the toes. . The usual compensation is a flattening the arch of the foot which causes knee valgus (inward collapse of the knees) and allows the knees to slide forward a little more. . Knee valgus does not allow ba
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Knee caved in during a cut or landing? Here’s what actually happens inside your joint: The femur violently rotates in and collapses over the tibia and then BOOM—ACL tears from the torque. The femur slams down on the meniscus → crushes it, shear force rips through the MCL. That’s the unhappy triad—ACL meniscus MCL. And guess what? 👉 70% of these injuries are NON-CONTACT. Which means they’re preventable. Collapse happens when your body’s out of alignment—when your knees cave in, feet flatten, and
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