Using a towel behind the knee to create knee flexion gapping can help alleviate knee pain by gently stretching and mobilizing the joint. This technique promotes increased flexibility, reduces stiffness, and may provide relief from discomfort associated with conditions such as osteoarthritis or tightness in the knee joint. Found this helpful? Let me know⬇️ #yogaforknees #KneePainRelief #beginnersyoga | Abi Mills Yoga
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Knee issues? Try this out! - Often times when I have a knee issue I’ll use this technique in my routine called “flexion gapping”. - Flexion gapping is when you create space or a gap in the joint while in flexion. Throw a towel underneath your knee and either hold the position statically or rock back and forth onto your heels or just hang out there. - The towel act like a wedge to gap the hinge joint of the knee providing some space and alleviating many issues going on within the knee itself. - T
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