5 Gentle Exercises for Lower Back Pain | Doctor & Physio Step-by-Step Tutorial
10:11
YouTubeDoctor O'Donovan
5 Gentle Exercises for Lower Back Pain | Doctor & Physio Step-by-Step Tutorial
In this video Dr O'Donovan (medical doctor) and Ella Boys (physiotherapist) guide you through 5 gentle exercises for lower back pain — a soft, accessible routine designed specifically for those days when your back is playing up and you need something that feels manageable. These moves are low-impact, floor and standing based, and suitable for ...
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Say Goodbye to Back Pain 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.com 📍 Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 📞 Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before trying any e
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