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Digiuno intermittente: aumenta il rischio di morte per ragioni cardiovascolari del 91%. È quanto si evince da un primo studio dell’American Heart Association, ulteriori studi servono per approfondire. Personalmente evito di digiunare e ottengo i benefici con la restrizione calorica senza sofferenza, grazie al Metodo Scientifico Cucina Evolution Fonte: 8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death American Heart Association Epidemiology and Prevention|Lifestyle
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