10K views · 104 reactions | This combo is EXACTLY what Ultimate...
0:49
10K views · 104 reactions | This combo is EXACTLY what Ultimate...
10.7K views2 weeks ago
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Happy Hump Day. 405lb Tabletop Bridges Better every day, -Max www.maxshank.com | Max Shank
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Happy Hump Day. 405lb Tabletop Bridges Better every day, -Max ww…
7.8K viewsOct 26, 2016
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One Kneeling Flow to Mobilize the Hips, Knees, Ankles, and Toes The standard hip flexor stretch just doesn't cut it. Try this variation (I call it the Kneeling Compass Flow) instead to mobilize ALL of the hip, knee, ankle, and foot areas. Most people don't know this, but your toes, ankles, knees, and hips all work together--when there is a lack of mobility in your toes, for example, it could actually be the root cause of your KNEE or BACK PAIN! By using a dynamic movement and controlling the ent
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One Kneeling Flow to Mobilize the Hips, Knees, Ankles, and Toes Th…
58K viewsApr 28, 2017
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Free Warm Up Routine (All you need is a countertop or chair) No fancy equipment needed, just the commitment to do it EVERY DAY! For more free routines and resources to help you get insanely strong and flexible, visit www.maxshank.com. Better every day, -Max #5minuteflow | Max Shank
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Free Warm Up Routine (All you need is a countertop or chair) No fancy …
9.9K viewsMar 29, 2017
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I put together this free video to help you see how the shoulder blades should move, and to provide you with a free shoulder routine based on the Simple Shoulder Solution program. Just do me a favor and share it so we can help those who would benefit from it most. For more information visit http://maxshank.com/product/simple-shoulder-solution/ Better every day, -Max | Max Shank
1:24
I put together this free video to help you see how the shoulder blades …
15K viewsApr 5, 2016
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The “Shank Plank”©️ . An isometric sissy squat with varied shoulder positions. . Changing the angle or position of your arms and shoulders can play an enormous role with respect to leverage and weight distribution. This can be used to either make the exercise easier or more difficult. . Enjoy 😊 | Max Shank
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The “Shank Plank”©️ . An isometric sissy squat with varied …
1.3K viewsAug 3, 2018
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2.8K views · 74 reactions | A FUN CHALLENGE: This is the secret to getting better at ANYTHING. The chaos and lightness of the dowel coupled with the weight of the brick and the task of getting up and down of the floor make this like magic for your brain and body. Give it a try, add your own flavor to it and tag me in your video. Better every day, -Max | Max Shank | Facebook
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2.8K views · 74 reactions | A FUN CHALLENGE: This is the secret t…
2.9K views1 week ago
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0:32
Jumpin’ into the weekend like.... 🤸‍♂️🌊 | Max Shank
682 viewsAug 10, 2018
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Part of this morning's #5minuteflow was working back from a deep lun…
1.2K viewsNov 2, 2015
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Low tech--high effect. A little push/ pull this morning after my #5minut…
4K viewsDec 29, 2016
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3.9K views · 122 reactions | Even managed to get a little "paperwork…
3.9K views1 week ago
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6.9K views · 68 reactions | FREESTYLE Strength does not ne…
6.9K views4 weeks ago
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2.4K views · 59 reactions | Juggling + barefoot conditioning on rocks …
2.5K views3 weeks ago
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Saw this many years ago and have since forgotten the name. Really c…
19 viewsSep 15, 2015
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14K views · 244 reactions | Playing around with some 203lb goblet sq…
14.3K views1 week ago
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1:42
Slow it down and try this Kettlebell flow. Try to crush inward and kee…
9.6K viewsJul 30, 2017
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1:34
Remove one sense and the others are heightened. Blindfolded 5 min…
3.4K viewsApr 12, 2016
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0:57
5.3K views · 68 reactions | The single leg Hindu push-up is quickl…
5.3K views2 weeks ago
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1:17
Props can be a good way to make your #5minuteflow more fun and e…
4.7K viewsMar 23, 2016
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5.4K views · 184 reactions | The EGO is what often makes bent ove…
5.5K views3 weeks ago
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2:11
Here's a fun game for you to try to work on shoulder stability and hip…
7.6K viewsMay 22, 2016
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0:20
Hand eye coordination is an extremely underrated skill. So is b…
4K viewsDec 27, 2017
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I think this qualifies as a good demo of strong and healthy shoulders, h…
47.3K viewsJun 18, 2016
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1:00
Your day is FULL of opportunities to be stronger, healthier, and more fl…
3.1K viewsMay 29, 2017
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2:19
1.6K views · 34 reactions | Interested in Kettlebell Juggling? Make...
1.6K views2 weeks ago
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50K views · 537 reactions | Comments on my videos lately: "T…
50.1K views1 week ago
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12 Flows of Christmas Day 9: SCAPULA Most people do not hav…
6.7K viewsDec 9, 2017
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The Shank: How to Fix Golf's Most Frustrating Miss
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SDS Max Shank T Post Driver for T Posts, Fence Posts and Ground R…
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