Musculation pour adolescent : comment se muscler rapidement ?
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13 ans de muscu et il sort ça ? L'expérience ne fait pas tout, le physique est bien rond mais ces quads sont dingues !60 kg en dev couché aux haltères sans forcer des grosses séries et juste regardez ce physique de malades! #musculation #fitness #bodybuilding #training #gymtok
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