Peroneal tendonitis - Pain on the outside of the foot? Interactive video (follow along)
11:09
Peroneal tendonitis - Pain on the outside of the foot? Interactive vid…
41K viewsSep 7, 2022
YouTubeInga @fibamu
Peroneus longus is one of our favorite muscles of the lower leg (although we have many 😂🤓)! All of the Peroneal muscles help stabilize the outside of the ankle and evert the foot (tilt outwards) but Peroneus Longus wraps under the foot and inserts on the long bone behind the big toe. This is SUPER important for helping anchor through the ball of the big toe as we push off. In simple terms: PL brings the ball of the big toe down ➡️ More stable and powerful push off 🙌 This can also be really he
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Peroneus longus is one of our favorite muscles of the lower leg (…
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Peroneal tendon tear and peroneal tendonitis: Surgery and treatment options
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