How to build a strong upper body in just 30 minutes 1️⃣ Overhead Press x 10 2️⃣ Lateral Raise x 10 3️⃣ Glute Bridge Chest Press x 10 4️⃣ Tricep ext x 10 5️⃣ Row x 10 6️⃣ Hammer Curl x 10 ✅ 30s rest between each ✅ 1 min rest between sets ✅ 3 sets Save this post, and give it a try! | London Fitness Guy
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6 Exercise Form CorrectionsInstead of flaring your elbows on overhead tricep extensions, keep them tucked to safely and more effectively hit your shoulders.Instead of bunching forward during preacher curls, stick your chest up and on the pad to ensure you’re getting a full range of motion.Instead of bringing the bar too high up on your chest when benching which will place extra stress on your shoulders, bring the bar to around nipple height or slightly below.When squatting, instead of letting yo
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