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“While we usually think of rest as something passive, the most restorative kinds of rest are actually active. Things like exercise or engaging hobbies do more for you than sitting on the couch and staring at screens.” — Alex Pang http://bit.ly/2Gb7bCK | Calm
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“While we usually think of rest as something passive, the most restorative kinds of rest are actually active. Things like exercise or engaging hobbies do more for you than sitting on the couch and staring at screens.” — Alex Pang http://bit.ly/2Gb7bCK | Calm
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FacebookCalm
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6 types of Rest Everyone Needs, inspired by holistic wellness and science-backed principles ☝🏼💥 1. Physical Rest 💤– This includes both passive rest (like sleep and naps) and active rest (like stretching, yoga, or gentle walks to restore the body). 2. Mental Rest 🧠 – Taking breaks from thinking, screen time, or decision-making. It’s those quiet pauses during the day when you let your mind breathe. 3. Emotional Rest 🎭 – Being honest about your feelings and spending time with people where you
0:23
6 types of Rest Everyone Needs, inspired by holistic wellness and science-backed principles ☝🏼💥 1. Physical Rest 💤– This includes both passive rest (like sleep and naps) and active rest (like stretching, yoga, or gentle walks to restore the body). 2. Mental Rest 🧠 – Taking breaks from thinking, screen time, or decision-making. It’s those quiet pauses during the day when you let your mind breathe. 3. Emotional Rest 🎭 – Being honest about your feelings and spending time with people where you
469 views11 months ago
FacebookElina Danilova Life Coach
The concept of the 7 types of rest, as introduced by Dr. Saundra Dalton-Smith, says that humans need different forms of rest to address various aspects of their well-being. 1. Physical Rest: Passive: Sleeping, napping, or simply lying down to recharge your body. Active: Gentle activities like stretching, yoga, or massages to improve circulation and ease tension. 2. Mental Rest: Taking breaks from overthinking, managing cognitive overload, or scheduling moments of quiet to declutter your mind. 3.
0:07
The concept of the 7 types of rest, as introduced by Dr. Saundra Dalton-Smith, says that humans need different forms of rest to address various aspects of their well-being. 1. Physical Rest: Passive: Sleeping, napping, or simply lying down to recharge your body. Active: Gentle activities like stretching, yoga, or massages to improve circulation and ease tension. 2. Mental Rest: Taking breaks from overthinking, managing cognitive overload, or scheduling moments of quiet to declutter your mind. 3.
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