If you wake up sweaty at 3AM, your bedding is the problem.** Most people don’t realize this. It’s not your body. It’s not your hormones. It’s your pillow, your sheets, your comforter. Here’s what fixed it for me: 1. Silk Pillowcases They’re breathable and wick moisture. Silk = cool, dry sleep less friction on skin and hair. 2. Lightweight Silk Comforter Down is too heavy. Wool traps heat. Go with 100% mulberry silk. It's light, breathable, and still warm enough when you need it. 3. Bamboo Sheets
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