Boxing training builds the engine for everything 🥊🔥 The conditioning, footwork, strength and endurance you gain from boxing carry over into every sport and physical occupation. It improves cardio, balance, speed, coordination and reaction time — making you fitter, stronger and more explosive. Boxing sharpens discipline, focus and mental toughness. It builds a powerful core, stronger legs, better mobility and sharper stamina that helps in football, rugby, MMA, manual work, military roles and an
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Retired Boxer Esther Phiri to Establish Boxing Gym for Girls By Patricia Mapiki Zambian boxing legend Esther Phiri has announced plans to set up a boxing gym at a cost of 15 million Kwacha, aimed at identifying and supporting young female talent. Phiri said her vision is to nurture champions among girls, just as she was empowered by the late Anthony Mwamba. She noted that the gym marks her official return to the sport, serving as motivation for girls to pursue boxing as a career. To raise funds
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