Clinch Defence week at MARA. #MuayThai #Kickboxing #STX #Clinch #TeamMARA | Martial Arts Research Academy

One of the goals of STX Kickboxing is perpetual motion. The ultimate, ultimate goal is to hit and not be hit. It is a lofty goal, but it has been done. Next, should be to keep moving and make yourself a hard target to hit, while at the same time setting yourself up to land more effective shots. Proper movement makes it hard for your opponent to set and hit with power. On your end, you need to work to be able to hit effectively while moving. Footwork and movement takes energy, but training in thi