Sarah Estes - Search Videos

Smart! A repairing trick with hot glue and You will be amazed the result! #diy #tricks | Sarah Estes

Smart! A repairing trick with hot glue and You will be amazed the result! #diy #tricks | Sarah Estes

FacebookSarah Estes635 views6 months ago

Sarah Estes | Strength Coach • Hormone Specialist • Clinician on Instagram: "Real talk — losing muscle after 40 isn’t bad luck or “just aging.” It happens faster when we stop lifting, stop loading our bodies, and start playing it safe. The good news? Muscle is incredibly responsive at any age. Train it…and it stays. You don’t need perfect. You need consistent. midlife muscle loss strength training after 40 muscle preservation for women aging strong sarcopenia prevention lifting in midlife women

Sarah Estes | Strength Coach • Hormone Specialist • Clinician on Instagram: "Real talk — losing muscle after 40 isn’t bad luck or “just aging.” It happens faster when we stop lifting, stop loading our bodies, and start playing it safe. The good news? Muscle is incredibly responsive at any age. Train it…and it stays. You don’t need perfect. You need consistent. midlife muscle loss strength training after 40 muscle preservation for women aging strong sarcopenia prevention lifting in midlife women

Instagramstrongwith.sarah3.5K views5 months ago

Sarah Estes | Strength Coach • Hormone Specialist • Clinician on Instagram: "Midlife is doing what you want, how you want, in the body you have — without worrying who’s watching. That’s what strong looks like. Midlife strength training matters. Building muscle after 40 supports bone health, protects mobility, and helps you age strong instead of shrinking. Strength training for women in midlife isn’t about aesthetics — it’s about longevity, confidence, and having a body that lets you live life on

Sarah Estes | Strength Coach • Hormone Specialist • Clinician on Instagram: "Midlife is doing what you want, how you want, in the body you have — without worrying who’s watching. That’s what strong looks like. Midlife strength training matters. Building muscle after 40 supports bone health, protects mobility, and helps you age strong instead of shrinking. Strength training for women in midlife isn’t about aesthetics — it’s about longevity, confidence, and having a body that lets you live life on

Instagramstrongwith.sarah1.5M views5 months ago

Sarah Estes | Strength Coach • Hormone Specialist • Clinician on Instagram: "Since it’s Heart Month, this matters even more. Heart disease is the leading cause of death in women, and cholesterol changes often begin during perimenopause — not decades later. What feels “sudden” in your 40s usually isn’t random… your physiology is shifting. This is my personal experience, not medical advice. I’m a clinician and strength coach sharing what happened in my own body. In my case, my cholesterol rose eve

Sarah Estes | Strength Coach • Hormone Specialist • Clinician on Instagram: "Since it’s Heart Month, this matters even more. Heart disease is the leading cause of death in women, and cholesterol changes often begin during perimenopause — not decades later. What feels “sudden” in your 40s usually isn’t random… your physiology is shifting. This is my personal experience, not medical advice. I’m a clinician and strength coach sharing what happened in my own body. In my case, my cholesterol rose eve

Instagramstrongwith.sarah7.1K views5 months ago

Sarah Estes | Strength Coach • Hormone Specialist • Clinician on Instagram: "For reals though…I hope I can be as confident and beast mode as Murphy when I grow up💪🏼 So inspiring!!! Midlife strength training matters. Building muscle after 40 supports bone health, protects mobility, and helps you age strong instead of shrinking. Strength training for women in midlife isn’t about aesthetics — it’s about longevity, confidence, and having a body that lets you live life on your terms. Training for f

Sarah Estes | Strength Coach • Hormone Specialist • Clinician on Instagram: "For reals though…I hope I can be as confident and beast mode as Murphy when I grow up💪🏼 So inspiring!!! Midlife strength training matters. Building muscle after 40 supports bone health, protects mobility, and helps you age strong instead of shrinking. Strength training for women in midlife isn’t about aesthetics — it’s about longevity, confidence, and having a body that lets you live life on your terms. Training for f

Instagramstrongwith.sarah8K views5 months ago

PCA's Feast Day of Saint Dysmas, Rev. Susan Beck

PCA's Feast Day of Saint Dysmas, Rev. Susan Beck

YouTubeSarah Estes9 views4 months ago

Sarah Estes | Strength Coach • Hormone Specialist • Clinician | These are my fave Lulu’s for the color and warmth - NOT great for workouts 😆🤣 It’s not about having to have the right gear - it’s about... | Instagram

Sarah Estes | Strength Coach • Hormone Specialist • Clinician | These are my fave Lulu’s for the color and warmth - NOT great for workouts 😆🤣 It’s not about having to have the right gear - it’s about... | Instagram

Instagramstrongwith.sarah5.7K views5 months ago

Sarah Estes | Strength Coach • Hormone Specialist • Clinician on Instagram: "You did the thing they thought impossible.💪🏼"

Instagramstrongwith.sarah7.2K views5 months ago

Sarah Estes | Strength Coach • Hormone Specialist • Clinician on Instagram: "Muscle is the organ of longevity. It stores glucose, protects your bones, supports hormones, and keeps you resilient as you age. More muscle = better metabolism, fewer falls, stronger bones, and more independence for decades to come. You don’t train for aesthetics at this stage of life. You train so your future self can live well. Start where you are. Lift with purpose. Stack the days. SAVE | SHARE | FOLLOW @strongwith.

Instagramstrongwith.sarah1.9K views5 months ago

Sarah Estes | Strength Coach • Hormone Specialist • Clinician on Instagram: "Okay listen. I know you’re busy. Like actually busy. Not fake busy. Work. Kids who are halfway in and halfway out. Parents who suddenly need more from you. And somehow…you’re last. This wasn’t fancy. It wasn’t aesthetic. It wasn’t two hours and a green juice. It was 30 minutes. That’s it. Because muscle in midlife isn’t about looking 25 again. It’s about being 65 and still doing your own life. Carrying groceries. Travel

Instagramstrongwith.sarah2K views5 months ago

Sarah Estes | Strength Coach • Hormone Specialist • Clinician on Instagram: "The storms may try to break us, but they often make us stronger than we ever thought possible. It’s hard to see the light when you’re deep in a valley. In those moments, it can feel like it will last forever. But it is a season. God has walked with me through many storms, many valleys, and seasons of deep despair. In those moments, I wanted to fix everything and control the outcome. Instead, He patiently taught me how t

Instagramstrongwith.sarah3.2K views5 months ago

BeyondTheBadge Paranormal came out to the Cabin on 360 to try a double Estes method with Sarah Hase inside the Brick Rancher. Jess was in the parents room and Sarah was in Melissa’s room. Both were blind folded and had headphones on with their Spirit Boxes turned all the way up. During the session Jess had said the name Dennis while in the parents room and Sarah said Estlock. The full name of the owner of The Cabin is Dennis Estlock!! @topfans #Virginia #fyp #paranormal | The Cabin on 360

FacebookThe Cabin on 360548 views5 months ago

Sarah Estes | Strength Coach • Hormone Specialist • Clinician on Instagram: "Midlife reality check: Your body adapts to what you stop asking it to do. Stop squatting? Hips and knees pay the price. Stop jumping? Power fades. Stop lifting? Muscle leaves quietly. Stop moving? Independence follows. This isn’t about doing more. It’s about doing enough — consistently. Motion is medicine. Consistency is the dose. SAVE SHARE FOLLOW for simple, science-based strength in midlife. use it or lose it after 4

Instagramstrongwith.sarah1.2M views5 months ago

Sarah Estes | Strength Coach • Hormone Specialist • Clinician on Instagram: "Your bones don’t get stronger from walking up the stairs. They get stronger when you pound up the stairs. Bones respond to stress. Without consistent impact like jumping, pounding, sprinting, they weaken. By our mid-30s, bone density starts to decline if we don’t stress it, and once we stop, our bones stop adapting. Research is clear: • Nikander et al., 2010 (Osteoporosis Int.): High-impact exercise significantly increa

Instagramstrongwith.sarah476.7K views11 months ago

Sarah Estes | Strength Coach • Hormone Specialist • Clinician on Instagram: "Strength isn’t about looking a certain way — it’s about what your body can do. In midlife, these benchmarks remind us that muscle = independence, confidence, and health that lasts decades. Bench pressing 75% of your bodyweight might sound intimidating, but here’s the truth: it’s possible. It just takes time, smart programming, and consistency. And believe me - when you start bench pressing more, pushups get easier 💪🏼

Instagramstrongwith.sarah814.7K views10 months ago

Sarah Estes | Strength Coach • Hormone Specialist • Clinician on Instagram: "And you know what we say? There’s the door! I do need an office😂 JK Payback is fun😂 Funny, teenage drama, scare prank, Midlife parenting humor, Gen X parents, raising teenagers, life after kids grow up, family humor reel, relatable parenting moments, empty nest energy, grown kids humor, real life parenting, long game parenting, fun family moments, everyday life as parents"

Instagramstrongwith.sarah6.3K views5 months ago

Sarah Estes | Strength Coach • Hormone Specialist • Clinician on Instagram: "Most women don’t skip the gym because they’re lazy. They skip it because they’ve been sold the lie that if you can’t do it all, don’t bother. But strength? Real strength takes time. It’s built rep by rep. Most of these took me months (some over a year), and I’m still working on a few. So if you see this list and feel behind? You’re not. You’re just in progress. And progress is powerful. Pick one or two that matter to yo

Instagramstrongwith.sarah753.1K viewsJul 17, 2025

Sarah Estes | Strength Coach • Hormone Specialist • Clinician on Instagram: "SOUND ON 🔉 Literally me, just this week. Not kidding 😩😆 IYKYK We all have those days. We keep going, we keep showing, and we keep getting stronger. 💪🏼 SAVE this for the days you want to quit. SHARE with a friend who needs the laugh. FOLLOW @strongwith.sarah for simple, relatable strength guidance in midlife. Let’s stay strong together. midlife strength training, women over 40 lifting weights, building muscle after

Instagramstrongwith.sarah2.4K views6 months ago

Sarah Estes | Strength Coach • Hormone Specialist • Clinician on Instagram: "Real talk — I don’t have it together. Some days I cry (yep…last week. In the gym). Some days I rot on the couch. Some days I drive all the way to the gym…just to turn around and go home and sleep. It’s not about perfection. It’s about taking the rest, trusting the process, and making the next choice that helps you move forward — whether that’s in the gym or in life. If this sounds like you, you’re not behind. You’re hum

Instagramstrongwith.sarah1.8K views5 months ago

🎉 Congratulations, Sarah Estes! 🎉 We are so excited to announce that Sarah Estes, who is getting married on June 10, 2026, is the winner of our bridal sweepstakes! 💍✨ Sarah, we can’t wait to be a part of your special day and help bring your dream bridal look to life. To celebrate your win, we’d love to feature you — please send us a photo of you and your fiancé so we can share your love story on our Instagram! 📸❤️ Thank you to everyone who entered and shared in the excitement. Stay tuned for

FacebookI Do Bridal Hair34 views9 months ago

See more