Understanding Material Strength, Ductility and Toughness | The Efficient Engineer
Understanding Material Strength, Ductility and Toughness | The Effi…
Feb 20, 2023
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🎥 What does “stiffness” actually mean in strength & conditioning? Athletes might say they feel stiff after training… Physios might talk about joint stiffness… But in S&C and biomechanics, stiffness refers to something different: 👉 The relationship between force and deformation In this clip, Dr Sean Maloney explains why understanding stiffness properly is important for how we test and train athletes. Watch the clip and explore the full article from PSCJ Issue 74 👇 https://ow.ly/Rgx250Ysbpx #UK
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🎥 What does “stiffness” actually mean in strength & conditioning? …
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Dr. Ben Moxness | Jump Training & Athletic Performance on Instagram: "What is ankle stiffness and why does it help you run faster? Stiffness is force divided by deformation, so stiffer ankles will flex less for a given force or flex the same amount with a higher force, and faster sprinters have stiffer ankles An ankle’s stiffness is primarily determined by your ability to create appropriate pre-tension and co-contractions to take up MTU slack and prepare the foot for ground contact, your eccentr
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