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Assisted stretching is a form of passive stretching, which uses an outside force to stretch your muscles. You can use a towel, fitness strap or in the case of assisted stretching, you can use a partner. The goal? To push your muscles a little more, which results in a deeper stretch and improved flexibility and range of motion. | Cleveland Clinic
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Often times when our bodies are really tight, we try to force our bodies when we stretch. This may help you increase flexibility, but this could also cause injury and also just make your stretching sessions very uncomfortable. This also keeps your nervous system, agitated and stressed. When you learn how to relax during your stretching, not only can you increase your flexibility by stretching every day, you also increase your body awareness and feel more calm and centered overall.The way that yo
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Active stretching, also known as static active stretching, uses your own muscles to provide resistance. With an active stretch, you’re moving or contracting one muscle to stretch another. And as you’re using your own muscles, there’s no external force like equipment or other people required. | Cleveland Clinic
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