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Body position in swimming refers to the posture and body line of the swimmer when moving through the water. Optimal body position helps swimmers move more efficiently, reduce injuries, and increase overall swimming speed. Good body position in swimming includes several key components: High hips – High hips keep your legs from creating extra drag and give you the sensation of floating along the water’s surface. Neutral head position – The head is straight with the spine, in a neutral position. No
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The main drivers of a high and streamlined body position a stable head position, a tight core and the kick. Once you have these aligned, your swimming becomes more effortless AND efficient at the same time. Make sure you keep your head in a neutral positi | SwimGym
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A swimmer's physique is characterized by broad shoulders, a wide back and rock hard abs. While this is a build that most strive for, the real physique is built in the gym. Swimming inherently won't develop these characteristics as much as targeted movements like lateral raises, T barrow, and a machine crunch. If you are want to build on the features of a swimmers physique without the swimming aspect, DM me the word
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