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DON’T GIVE UP! | Psalm 31:24 Will Strengthen Your Heart💛
Feeling weary? Ready to give up? God’s Word reminds us to stay strong, take heart, and place our hope in Him. 📖 Psalm 31:24 (NIV) “Be strong and take heart, all you who hope in the Lord.” No matter what you’re facing today, God is your strength. Hold on to hope—He is faithful, and He will never leave you. 🕊️ If this verse ...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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