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🚨Attack Angles🚨 Single Arm Dumbbell Triceps Extension Trifecta Rotation Rx: 📌9x8 📌:30 seconds between sets or alternate arm rest interval 📌Rotate all three movements within the 9 sets Sets 1-4-7 Far Pec Sets 2-5-8 Near Pec Sets 3-6-9 Traditional #wordswin #tortoisetraining #conjugatemethod #tríceps #tricepstraining #tricepsstrength #armfarm | Big House Power Competitive Athletic Training
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