Everything you need to know about intuitive eating
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Everything you need to know about intuitive eating
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What is intuitive eating and how can you add it into your lifestyle?
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Intuitive eating does not work for athletes! Recently, a dietitian on social media said this in a video, and I was surprised by how many people in the comments were agreeing with her. Her argument was that hard workouts can blunt hunger signals, and she wouldn’t eat if she were only eating according to her hunger cues. I wanted to talk about this because this idea that intuitive eating is only ever about eating when you’re hungry is incorrect. Gentle nutrition is the last principle of intuitive
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