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0:12
YouTube
Cuirim Sports Recovery
How to Do a Smith Machine Inverted Row (Step-by-Step)
Build Upper Back Strength, Improve Posture & Master Bodyweight Pulling 🔹 Step 1: Set the Bar Height on the Smith Machine Adjust the bar to about waist height or slightly lower Lower height = more difficult; higher = more beginner-friendly 🔹 Step 2: Position Yourself Under the Bar Lie face up under the bar, grabbing it with a shoulder ...
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