How to Estimate Your VO2 Max (Submaximal Treadmill Test)
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YouTubeAll Strong Fitness
How to Estimate Your VO2 Max (Submaximal Treadmill Test)
ACSM Metabolic Equation Handbook: https://amzn.to/394ixsj Hello! Thanks for stopping by to enjoy the video. Estimating VO2 max is something that is done frequently in the realm of sports performance to gauge someones cardiorespiratory fitness level. There are numerous ways to estimate your VO2 max, and today I show you one of those ways. Any ...
1.1K viewsFeb 10, 2020
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