Hamstring-Focused Glute Bridge | Coach Chana
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YouTubeThrive Training in Irvine
Hamstring-Focused Glute Bridge | Coach Chana
Want to target your hamstrings more during glute bridges? In this tutorial, Coach Chana walks you through a simple adjustment that shifts the focus from your glutes to your hamstrings. Instead of placing your heels close to your body like a traditional glute bridge, you’ll step your feet slightly farther away to create a longer leg position ...
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