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Crea tu propia rutina de abdominales 🍫 Aprende a diseñar un entrenamiento 100% adaptado a ti, a tus gustos y a tu nivel 💪🏻 Combina estos 4 tipos de ejercicios: 1️⃣ Porción superior del recto abdominal: variantes de crunch 2️⃣ Porción inferior del recto abdominal: variantes de elevaciones de piernas 3️⃣ Oblicuos: variantes con o sin peso 4️⃣ Core completo y estabilidad: plancha abdominal con o sin peso RECUERDA → El abdomen es un músculo como cualquier otro: entrénalo 2–3 veces por semana y re
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Si quieres tener un abdomen bien marcado debes hacer esto👏🏼🔥 #fyp #fitness
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