Boxing Out Pair Series | A neat way to increase reps, and work on boxing out technique, building up to shots on the rim. Appropriate for all ages groups. Drill is being demonstrated by young athletes from @griffithdemons #instagood #coaching #growth #basketball #fyp #passion #fun #instagram #reels #nba #rebound | Jarrod Moore
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FacebookJarrod Moore
Here’s a partner drill to develop slipping, and punching while slipping. Here we are working on slipping the jab and simultaneously throwing a 1 or a 2 down the middle. Here’s how the drill works: Partner 1 throws a jab and keeps their rear hand up to catch the counter of Partner 2. Partner 1 should be focused on giving their partner high quality, fight-like reps by throwing solid jabs down the middle. Partner 2 anticipates the jab, slips the jab, and simultaneously counters with a 1 or 2 at the
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Strength Training for Boxing: The Six Pillars - Boxing Science
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breakingmuscle.com
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6.1K views · 23 reactions | Reps on reps. 壘 Fresh fight gear is landing. The all new Tuff n Co collection launching tomorrow!  @kirraruston_ • • • • #boxing #boxer #boxinggloves #training #train #martialarts #fight #fighting #champion #mma | Engage | Facebook
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