You'll feel Band External Rotation in your obliques but it's actually more of a glute exercise. Make sure you set up slightly toward the stack rather than perpendicuar to it to maximise tension on your glute. You can also try this with an adjustable cable machine. Watch the video to see Bret explain exactly how to do it and what you should be feeling. ======= This video is property of Bret Contreras (Fitness Page) and is used with permission. Learn More about Bret at www.bretcontreras.com and su
2:00
You'll feel Band External Rotation in your obliques but it's actually mor…
14.1K viewsJun 1, 2015
FacebookJonathan Goodman
Want more pop on your overhead smash WITHOUT shoulder pain? This 30-second warm-up is a game-changer. 🔥 Band External Rotation with Reach: Anchor resistance band at elbow height Rotate arm outward, then reach forward and up at 45° Control the return (don't let it snap back!) Do 2 sets of 10 before you play Why it works: This movement warms up your rotator cuff AND trains control through your actual swing zone—exactly what you need for powerful, pain-free overhead shots. 💬 Shoulder pain? Commen
0:44
Want more pop on your overhead smash WITHOUT shoulder pain? T…
615 views4 months ago
FacebookPro Motion Physical Therapy and Wellness
Bridge Box Bilateral Band External Rotation
0:16
Bridge Box Bilateral Band External Rotation
20 views2 months ago
YouTube4 Athletic Performance
Supine Band External Rotation Isometric + Press
0:23
Supine Band External Rotation Isometric + Press
2 views5 months ago
YouTubeAustin Williams
Band external rotation | Coachio
0:11
Band external rotation | Coachio
2 months ago
YouTubeCoachio
Resistance Band External Rotation
0:14
Resistance Band External Rotation
1 views3 months ago
YouTubeAdept Personal Training - Timothy Spellman
Shoulder External Rotation with a Band
0:39
Shoulder External Rotation with a Band
237 views2 months ago
YouTubeZeekSportsPhysio
0:41
Supine Lumbar Rotation
NATIONALLY RATED HOSPITAL
About this channel
YouTubeVirginia Mason Franciscan Health
0:04
Shoulder Horizontal Adduction
186.2K viewsMar 18, 2013
YouTubeInteractive Biology
2:51
External Rotation Shoulder Exercise
74.7K viewsDec 20, 2016
YouTubeMeglio TV
6:53
Shoulder Anatomy Animated Tutorial
6.4M viewsAug 12, 2012
YouTubeRandale Sechrest
0:52
Shoulder External Rotation | 3D Anatomy
106.7K viewsFeb 13, 2021
YouTubeMuscle & Motion
0:51
How To Do A Cable External Rotation | Exercise Guide
124.6K viewsApr 19, 2016
YouTubeBodybuilding.com
10:06
Ultrasound of the Shoulder
323.5K viewsJan 24, 2012
YouTubeSHCCvideo
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
698.9K viewsApr 26, 2011
YouTubeMuscle & Motion
0:21
Shoulder Shrugs - Ask Doctor Jo
145.6K viewsNov 26, 2016
YouTubeAskDoctorJo
1:37
Shoulder External Rotation (With Cable)
282.5K viewsAug 20, 2020
YouTubeMuscle & Motion
0:45
Knee Joint - Range of Movement - 3D Medical Animation || ABP ©
341.1K viewsJan 28, 2011
YouTubeAnimatedBiomedical
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
167K viewsApr 1, 2019
YouTubeBrian Abelson
2:36
4 Best Rotator Cuff Stretches
192.5K viewsApr 19, 2016
YouTubeACTIV CHIROPRACTIC
0:33
Hip External Rotation Clamshell Exercise - Mike Reinold
600.5K viewsMar 25, 2011
YouTubeMike Reinold
3:06
Shoulder Theraband External and Internal Rotation
170.7K viewsMay 4, 2012
YouTubestoneclinicPT
1:22
Keith Clinic - Stability Exercise #4 - The Donkey Kick
180.7K viewsSep 18, 2015
YouTubeKeith Clinic Videos
0:28
Loop Band Shoulder External Rotation Isometric to Shoulder Fle…
10.8K viewsFeb 12, 2020
YouTubeE3 Rehab Exercise Library
10:05
Features of the Humerus - Anatomy Tutorial
346.4K viewsDec 12, 2011
YouTubeAnatomyZone
0:48
19 Best Mini Band Exercises| Part 2| Fix Shoulder Pain. External Rotati…
74.2K viewsMar 23, 2018
YouTubeWhite Lion Athletics
13:47
How To Strengthen Rotator Cuff - Physical Therapy Exercises For S…
419.7K viewsJun 13, 2019
YouTubeTone and Tighten
6:39
Best Exercises for Rotator Cuff | Rotator Cuff Surgery Recovery | P…
182.5K viewsSep 14, 2016
YouTubeMatthew Boes M.D.
0:46
Standing External Rotation with Resistance Band
63.6K viewsDec 10, 2014
YouTubeMGHOrthopaedics
0:30
Rotator cuff 90 degrees external rotation with dumbbell
62.7K viewsMar 31, 2014
YouTubeRehab My Patient
See more videos
Static thumbnail place holder