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Eight hours in bed doesn’t always mean eight hours of restorative sleep. During perimenopause, night sweats, anxiety, hormonal changes and repeated waking can disrupt the quality of your sleep, even when you don’t remember waking up. But persistent exhaustion shouldn’t automatically be blamed on hormones. Iron deficiency, thyroid problems, sleep apnea and other health conditions may also need to be considered. You’re not lazy. Your body may be asking for a closer look. Save this and speak with y
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