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The basic Budwig diet formula is a two to one ratio of cottage cheese to flaxseed oil mixed for about a minute with an immersion blender. The optimal daily intake is 6 tablespoons of cottage cheese and 3 tablespoons of flax oil with a tablespoon of freshly ground up flax seeds stirred in. We have found it to be super kid friendly and enjoy it with fresh berries on top 😋A few more technical notes to keep in mind…It’s usually recommended in the Budwig Diet that the cottage cheese be low-fat (eith
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