The 8 Dynamic Core Exercises to Mix Up Your Core Workout
The 8 Dynamic Core Exercises to Mix Up Your Core Workout
Dec 3, 2022
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Charlie | Pre & Postnatal Strength Coach on Instagram: "Ok bear with me (apologies for the not so high level video and editing BUT hopefully you get the point as we talk about altered posture throughout pregnancy and into postpartum…which by the way, let me say firstly is completely NORMAL (think an anterior pelvic tilt, arched lower back, rib flare, and a disengaged core can happen due to a number of reasons including changing center of gravity, hormonal shifts, and muscle adaptations, as well
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Charlie | Pre & Postnatal Strength Coach on Instagram: "Ok bear wit…
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ZenToGrit on Instagram: "I believe hidden powers operating behind the scenes will succeed in dismantling the United States government. There is no realistic evidence that this can be stopped, nor any credible reason for hope—either for America or the world. What appears to be light at the end of the tunnel is, in reality, an oncoming disaster. The core problem is the population itself: uninformed, apathetic, self-interested, materialistic, and disengaged. History shows that people consistently e
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ZenToGrit on Instagram: "I believe hidden powers operating behind t…
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Glory | Pelvic Floor, Strength & Performance Coach on Instagram: "Maybe you’ve heard “Stop sucking in its hurting your body, let it hang” But letting it hang also hurts your body 😭 Sucking in: ribs flared, diaphragm can’t function properly and the core is not engaged properly. The pelvic floor suffers because it relies on the core and diaphragm to function optimally Letting it hang: core totally disengaged, not supporting the pelvic floor or lower back. Similar result. In short, the diaphragm (
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Glory | Pelvic Floor, Strength & Performance Coach on Instagram…
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Lara Heimann: Physical Therapist+Yoga Teacher on Instagram: "Have you sat on the floor yet today?🙋‍♀️ Getting on the floor regularly is one of the simplest yet most powerful ways to support spinal health, hip mobility, and long-term functional movement. Modern life is quite sedentary with hips flexed, spine rounded, and core muscles disengaged. Getting on the floor encourages the natural curves of the spine to reappear and invites the body to use postural muscles that sitting weakens. Ho
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Lara Heimann: Physical Therapist+Yoga Teacher on Instag…
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Kira-Leigh Rule | Physio Pilates Studio • Teacher Training on Instagram: "It’s one of the most common things we hear during core work and it’s rarely about strength! More often, the core just isn’t switching on because of how the movement is being set up. A few small changes can completely shift where the work is felt: 👉🏼 Reduce the load: Smaller range, lighter springs, knees down, finding the connection first is never a step back. 👉🏼 Posterior pelvic tilt: A subt
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Kira-Leigh Rule | Physio Pilates Studio • Teacher Training on Insta…
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Some people describe praying the Rosary as holding the hands of Mary and that’s fine. For me, it feels more like tugging at her mantle with my petitions. Either way, the instinct behind it is biblical..asking the righteous to pray for us. Scripture tells us plainly that “the prayer of a righteous person has great power” (James 5:16). And Revelation doesn’t show heaven as silent or disengaged..it shows the elders before the throne “holding golden bowls full of incense, which are the prayers of th
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