When your body is aligned and the spine works as one dynamic system, everything changes — not only the shape of your silhouette, but your physiology as well. That’s why posture affects facial contours, puffiness, ptosis, energy levels, and even mental clarity. Why does this work? The body is a vertical hydraulic system. Any imbalance in the ribcage, diaphragm, neck, or pelvis immediately affects lymphatic flow, venous return, and fascial tension. When the shoulders collapse forward, the chest be
0:17
When your body is aligned and the spine works as one dynamic syste…
3.9K views1 month ago
FacebookPostureKing
Dynamic Posture 101
Dynamic Posture 101
1K viewsJul 9, 2020
substack.com
How to have a good posture when sitting at a desk
How to have a good posture when sitting at a desk
May 6, 2022
mstrust.org.uk
Focus Strategies: Sitting vs. Standing for Productivity
0:12
Focus Strategies: Sitting vs. Standing for Productivity
14.4K views4 months ago
TikTokkellymonroelife
Dynamic stretches and movement hold significance for both those who sit and stand during 8-hour work shifts. For individuals who stand, prolonged static postures can cause muscle fatigue, reduced circulation, and discomfort. Dynamic stretches, like leg lifts and torso twists, enhance flexibility, alleviate muscle tension, and improve posture. Regular movement, even short walks or shifting weight, counteracts the strain on the lower back and legs, while also stimulating blood flow. Dynamic stretc
Dynamic stretches and movement hold significance for both those w…
16.9K viewsOct 25, 2023
TikTokjustin_agustin
Posture and It's types
Posture and It's types
65.7K viewsAug 8, 2021
YouTubeAfsheen's physioDose
Simple Stretch to Improve Your Work Posture
Simple Stretch to Improve Your Work Posture
28.6K views7 months ago
TikTokphysicaltherapysession
6:25
4 Office Posture Exercises
242.9K viewsJul 14, 2020
YouTubePostureFlow
3:12
Static Postural Assessments
133.3K viewsFeb 5, 2018
YouTubeACEfitness
5:23
4 Tips to Perfect Walking Posture
105.6K viewsAug 8, 2020
YouTubeMargaret Martin, Physical Therapist
1:19
Correct Sitting Posture at Work | DSE Training | iHASCO
57.8K viewsOct 28, 2020
YouTubeiHasco
3:56
Posture Coach Explains How to WALK Properly
783.1K viewsDec 30, 2016
YouTubePosture Makeover
8:52
Dynamic Positioning for Dummies - Overview (1)
22.9K viewsApr 18, 2019
YouTubeSilvan T. Paganini
1:25
DNS 3-Month Prone (Dynamic Neuromuscular Stabilization) Upd…
67.3K viewsAug 26, 2020
YouTubeThe FARM | Dr. Beau Beard
15:30
Standing Balance Exercises - 15 Minute Balance Workout At Home!
147.3K viewsMar 8, 2021
YouTubeJessica Valant
8:41
7 Tips For Sitting Posture (At A Desk)
162.7K viewsMar 1, 2021
YouTubePostureFlow
3:00
The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
2.1M viewsMay 26, 2021
YouTubeBody Fix Exercises—for over 50s
23:25
How to Identify Ergonomics Risk Factors at Workplace
17.9K viewsMar 22, 2021
YouTubeDynamic Concept
1:52
Posture Coach Shows How to Sit Properly
289.1K viewsJul 12, 2017
YouTubePosture Makeover
2:54
Office Posture Matters: An Animated Guide
584K viewsDec 3, 2013
YouTubeFlikliTV
3:26
Adjusting Your Office Chair Lumbar Support - Ergonomic Office Seat A…
112K viewsMar 27, 2021
YouTubeOlivier Girard - the Posture Guy
0:56
Dynamic warm-up for the runner
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUniversity of Iowa Health Care
9:16
Dynamic Work Offsets - Make the transtition to multiaxis.
38K viewsFeb 19, 2020
YouTubeMastercam
10:42
How To FIX Your Posture | 10-Minute Daily Routine
2M viewsAug 13, 2020
YouTubeTone and Tighten
6:02
Dynamic Stretches For A Full Body Warm Up
593.6K viewsJul 15, 2011
YouTubeAwsomWrkoutRoutines
7:07
How your posture impacts the mind
88.5K viewsDec 14, 2015
YouTubeCBS Mornings
5:40
Exercises to Improve Your Dynamic Balance | Pain Science Physical T…
39.6K viewsMar 19, 2019
YouTubePain Science Physical Therapy
7:21
3 Physio Guided Posture Improvement Exercises (GYM Bas…
74.7K viewsAug 29, 2019
YouTubeMichelle Kenway
6:44
Posture In Standing • Exercises to Improve Your Posture
18.7K viewsApr 4, 2020
YouTubeMargaret Martin, Physical Therapist
2:55
Restoring Static & Dynamic Balance through Physical Therapy
32.9K viewsMay 31, 2016
YouTubeHelen Hayes Hospital
See more videos
Static thumbnail place holder