The pool is essential for mastering both DNF (Dynamic No Fins in the pool) and CNF (Constant Weight No Fins at depth). 🏊🌊 Start by learning the basics and refining your technique to become more streamlined. 💪1. Arm Strokes: - Use a mask and snorkel to swim on the surface. - Count your arm strokes to reach the end of the pool. - Work on reducing this number by improving efficiency. 🐸2. Frog Kicks: - Use a kickboard with outstretched arms and a leg board. - Count your kicks to reach the end of
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FacebookBlue Freedom Apnea - Freediving Club
Pool Training Programs for beginner freediver. Are you done with freediving workshop or introduction to freediving? Let’s refine your technique in our pool trainings in the Metro and in the South. Deep Pool and Lap Pool training are available to enhance your current freediving skills. This is open to all freedivers with basic freediving knowledge and skills. Private Lap Training every weekdays and Joiner or Private Deep Pool Training during the weekend. Train your skills in the City! Available L
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