35K views · 187 reactions | How to train lower chest on pec deck...
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Pec Fly Machine Variations (DO THESE!) Size & Shred Training program 👉🏻 deltabolic.com Lean back (butt slid forward): Targets the lower chest fibers Sit upright: Hits the middle chest fibers Lean forward: Emphasizes the upper chest fibers 👉 Small posture changes = big difference in chest activation. #PecFly #ChestFlyMachine #pecdeckfly | Andrew Kwong
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250K views · 1.5K reactions | Chest fly machine 3 variations...
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Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
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