ROM Shoulder - 4YourCNA
ROM Shoulder - 4YourCNA
Aug 31, 2022
4yourcna.com
Exercise to Improve Shoulder External & Internal Rotation ROM
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Exercise to Improve Shoulder External & Internal Rotation ROM
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Shoulder Range of Motion -
Shoulder Range of Motion -
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mbmyoskeletal.com
Can you upwardly rotate your shoulder blade??🤔 When you raise your arm overhead, at about 60 degrees the shoulder blade will start to upwardly rotate so the ball and socket of the shoulder joint can move together in a 2:1 rhythm. (2 degrees of humeral motion for 1 degree of scapular motion). Often, the shoulder blade does not upwardly rotate enough due to insufficient control of the serratus, lower trapezius, and upper trapezius, as well as stiffness in the rhomboids and levator scapulae that d
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