The Ultimate Guide to the Pilates Reformer
29:00
The Ultimate Guide to the Pilates Reformer
Mar 2, 2022
pilatesmovesyou.com
New to the reformer? 🤍Here’s where to start — simple + beginner-friendly.
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🔥 A more levelled up plank series flow on the reformer machine! 📌 When you are facing the foot bar try and keep your shoulders stacked over your wrists! Press the foot bar down away so you stay lifted out of your shoulders and you aren’t sinking into them and keep a soft elbow so they aren’t locked out! Entirely your lower body will be controlling pushing out and in the reformer machine 🦵🏼 #mwpilates #pilates #pilatesreformer #sandakan #sabah #pilatesinstructor #pilatesfit #pilateslovers #wo
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