🎯 Treating Shin Splints with IASTM 💪 👉Struggling with shin splints? 🏃‍♂️ IASTM can help restore function and reduce pain. 1️⃣ Pin: Apply targeted pressure to a specific area of restriction or tightness using the IASTM tool. This locks the tissue in place. Or like in the video apply a glide with the tool as the client performs an active movement. 2️⃣ Stretch: While maintaining the pressure, guide the muscle through its range of motion to stretch and release the surrounding fascia and tissue a
🎯 Treating Shin Splints with IASTM 💪 👉Struggling with shin splints? 🏃‍♂️ I…
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FacebookSports Therapy Scotland
Shin splints are one of the most common issues guys run into when they first start running and training for selection. Most of the time, the problem is simple: trying to do too much, too soon. There are other factors like running technique, lower body instability, footwear and terrain, but in a lot of cases things improve when you follow a gradual progression instead of ramping everything up overnight. Even if you feel fine cardio-wise, your bones, tendons and connective tissue need time to adap
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Shin splints are one of the most common issues guys run into whe…
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46 reactions · 6 comments | ⭣ Shin Splints Rehab If you have had...
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46 reactions · 6 comments | ⭣ Shin Splints Rehab If you have had...
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21 reactions · 7 comments |  Treating Shin Splints with IASTM: Pin &...
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21 reactions · 7 comments |  Treating Shin Splints with IASTM: …
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FacebookSports Therapy Scotland
⭣ Shin splints rehab advice & education If you are living with or ever had shin splints before you know how frustrating they can be. They are not something you can just run through…. ignoring them is one of the biggest reasons runners end up with tibial stress injuries You need a plan. Work out why it started (load spike, footwear, strength gaps). Calm symptoms with isometrics like calf raise holds. Progress to strength through range, then plyometrics to bridge the gap between rehab and return t
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⭣ Shin splints rehab advice & education If you are living with or …
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3.3K reactions · 27 comments | STRONG SHINS | SHIN SPLINT REHAB...
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3.3K reactions · 27 comments | STRONG SHINS | SHIN SPLINT RE…
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