Think lying on the floor with a towel behind your neck sounds weird? It might just change your posture. Most forward head and slouched posture starts lower — at the pelvis and spine. When your hips or spine are out of alignment, your upper body overcompensates, rounding forward. Just trying to “pull your shoulders back” won’t fix it — it often adds tension instead. 💡Try this: the Towel Neck Roll. 1. Roll a towel about 2–3 inches in diameter. 2. Lie on the floor and elevate your legs to 90°. 3.
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Think lying on the floor with a towel behind your neck sounds weird? I…
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Slouching? Hump back? Forward head posture? Poor posture can lead to neck pain, headaches, and back stiffness. Try this simple daily exercise 👇 ✅ Improves spinal alignment ✅ Reduces upper-back tension ✅ Helps you stand taller ✅ Safe to do at home SAVE for your daily routine. 💬 Comment “POSTURE” if you want more physio tips Slouching? Humpback? Forward head posture?pytips #healthyposture #sirphysio | Sir Physio
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Slouching? Hump back? Forward head posture? Poor posture can l…
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A misaligned jaw can cause forward head posture, slouching, and unequal hip/shoulder alignment. #tmj #tmjtreatment #tmjdisorder #tmjpainmanagementclinic | Aurea Mangundayao
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A misaligned jaw can cause forward head posture, slouching, and une…
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Slouching? Forward head? Rounded shoulders? These posture correction exercises are designed to realign your body and reduce daily aches and pains. Poor posture doesn’t just affect how you look—it affects how you feel. These simple posture correction exercises help reduce neck, shoulder, and back pain while improving alignment and confidence. Consistency is key. Your spine will thank you! #posturematters #correctyourposture #PhysioExercises #spinealignment #rehabexercises | Amazing Physiotherapy
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Slouching? Forward head? Rounded shoulders? These posture correcti…
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FacebookAmazing Physiotherapy
POSTURE CORRECTION 👀👍 Been slouching too much? Shoulders rounding forward? Try these 8 movements to start fixing it 👇 🔹 Shoulder Mobility :- These help release tightness in the front of the shoulders — a major reason why we slouch. Looser shoulders = better posture, less neck strain. 🔹 Upper Back Strengthening :- If your upper back is weak, your posture collapses. These exercises pull your shoulders back and support proper alignment long-term. 🔹 Thoracic Spine Mobility :- Your mid-back (T-
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POSTURE CORRECTION 👀👍 Been slouching too much? Shoulders r…
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Stop struggling to fix your slouching. There’s a better way | UPRIGHT
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Most people move their spine forward and backward all day — think slouching, sitting, standing, bending — but completely forget about side-to-side movement.⁣ ⁣ That’s a problem.⁣ ⁣ Your spine is designed for three planes of motion:⁣ • Flexion/extension (forward & back)⁣ • Rotation (twist)⁣ • Lateral flexion (side bend)⁣ ⁣ When you skip lateral movement:⁣ • The fascia along your sides (lats, obliques, QL) gets stiff and sticky⁣ • Your shoulders lose overhead range because your rib cage can’t move
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