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Going to dumbbells and trying to strengthen the stabilizer muscles #bodybuilding #fitness #gym #fitmom #workout
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For every movement method I do, I use: ✨ 2 Awareness Principles ✅ 2 Alignment Principles These transformed strength training from boring and risky to safe and satisfying. Want to know exactly what they are? Search on YouTube for Alison Starr The Secret to Loving Strength Training #yogaover40 #yogastrong #functionalyoga #strengthtrainingforwomen #functionalstrength
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