624K views · 10K reactions | Target triceps muscle !  | Tibo Inshape | Facebook
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624K views · 10K reactions | Target triceps muscle !  | Tibo Inshape …
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FacebookTibo Inshape
Wow, you guys really know your stuff! Yesterday we asked you - What is the main target muscle in the Seated Calf Raise exercise? And most of you answered correctly - It's the Soleus that becomes the target muscle! Watch the video for the full answer 😊 The Gastrocnemius goes over two joints. At one end it contracts and shortens with plantar flexion of the ankle. And at the other end it also shortens during knee flexion. Knee flexion combined with ankle plantar flexion will significantly shorten
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Wow, you guys really know your stuff! Yesterday we asked you - W…
15.9K viewsOct 20, 2020
FacebookMuscle and Motion
The target muscle in this exercise is not only the Pectoralis major but also the stabilizing muscles – the core muscles. The core muscles are intensively active in all exercises in which the entire body serves as a "bridge" between arms and legs. The more parallel the bridge is to the ground, the harder the core muscles will work to stabilize the body. To increase resistance take a step backward. Your body angle determines the initial resistance. @muscleandmotion http://www.muscleandmotion.com/p
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The target muscle in this exercise is not only the Pectoralis major but a…
285.7K viewsMar 26, 2018
FacebookMuscle and Motion
102K views · 2K reactions | The target muscle we’re trying to train...
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102K views · 2K reactions | The target muscle we’re trying to train...
97.7K views6 days ago
FacebookTyler Path
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