How to Keep Workout Mats From Sliding
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Day 7 - Full Workout for Retired Athletes ⬇️ 1️⃣ Warm-Up / Activation (2 rounds) • Banded curls x20 • Banded pressdowns x20 • Cross-body hammer curls (light) x15 • Overhead rope extensions (light) x15 2️⃣ Biceps — Mechanical Tension • Seated incline dumbbell curl — 4x8-10 (3-sec negative, full stretch) 3️⃣ Triceps — Mechanical Tension • Overhead cable extension (EZ bar or rope) — 4x8-10 (deep stretch, full lockout) 4️⃣ Mid-Range Overload Superset (3 rounds) • Preacher curl (EZ or machine) x10-12
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