9.9K views · 255 reactions | Prolonged sitting promotes slouch posture and muscle tightness in pelvis, back, shoulders and neck which can result in pain. These movements will help release tension and decrease pain for better physical performance #physicaltherapy #exercise #backpain #mobility #seniors #everyone #share #reels | Doc H. | Facebook
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POSTURE CORRECTION 👀👍 Been slouching too much? Shoulders rounding forward? Try these 8 movements to start fixing it 👇 🔹 Shoulder Mobility :- These help release tightness in the front of the shoulders — a major reason why we slouch. Looser shoulders = better posture, less neck strain. 🔹 Upper Back Strengthening :- If your upper back is weak, your posture collapses. These exercises pull your shoulders back and support proper alignment long-term. 🔹 Thoracic Spine Mobility :- Your mid-back (T-
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Slouching makes you look tired, heavier, and even older 😟. The good news? Fixing your posture is easier than you think! 🙌 Get our FREE 23-page guide and learn 3 expert-approved ways to correct your posture today! 📩 Download now! https://healingthroughmovement.com/3-best-ways-to-improve-your-posture/ #BetterPosture #StandConfident #PostureGoals | Healing Through Movement
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