Billy Coffey on Instagram: "One rep. Full extension. Faster athlete Top-End Speed Builder Every stride at max velocity is powered by a triple extension—ankle, knee, hip firing in sync. By locking into single reps under banded resistance, you teach your body to hit that full extension with force and precision. This isn’t just strength—it’s rewiring your mechanics so your stride holds up when speed hits the red zone. Practice under load, dominate when it’s free. I call these stride outs and my ath
Billy Coffey on Instagram: "One rep. Full extension. Faster athlete Top …
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