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Potatoes are a tuberous vegetable plant from the nightshade family (a relative of tomatoes and eggplants), valued for their starchy underground tubers used for food. However, from a botanical point of view, it is not a vegetable, but a tuber-bearing nightshade, and its fruits are berries, which are poisonous to humans.
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I still eat a good amount of potatoes in my diet and i am not afraid of having small amounts of onion, garlic, etc. But vegetables shouldn’t be looked at this health superfood. Your nutrition should come from animal foods vegetables are only for starchy carbs or taste. Potatoes are the only good veg to eat tbh since it’s high carb i don’t know why someone would eat broccoli #health #wellness #vegetables #nutrition #healthadvice
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